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May 25: Anxiety and Reframing Thoughts Anxiety can show up in our thoughts, bodies, and behaviours, and it can feel overwhelming or even out of control. The good news is that anxiety is not something we're stuck with. It's actually a normal response from our brain trying to protect us. Together, we are going to look at how anxiety works and how we can take back some control by learning to reframe our thoughts and respond in more helpful ways. If this is something that you are

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March 16: Jesus and Mental Health Feeling hurried, stressed, depressed, anxious? Feeling something is lacking? Feeling there is more to life than this? This seminar is titled “Jesus and Mental Health.” I will not tell you to pray to Jesus, and all will be well. We are complex beings in need of a variety of approaches to Mental Health. Jesus gives us great strategies and ways of being to enhance mental health. Come and explore some of these and see how science supports