Mental Health Workshop

March 9: Managing our Screen Time 

Nearly 15 years into the smartphone era, we are finally reading the "fine print" of our digital contracts. Drawing on research from sources like Jonathan Haidt’s The Anxious Generation, this presentation explores the profound social, mental, and physical tolls of constant connectivity. You will also learn small steps you can take to reclaim your health and manage your screen use.

If this is something that you are interested in, please click here to sign up.